Self Sovereign Insights: Trauma Therapy, IFS & Parts Work Blog
Sovereign Insights
Blog By Bethany Russell, MA, LPC
For the deeply feeling and highly ambitious - insights on reclaiming your power from within.
Healing Isn't Linear—It's Spiralic: Why the Same Wound Keeps Coming Back
That wound you thought you'd already healed? It's back because there's more your younger self wants you to know. The spiral isn't regression. It's an invitation.
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