why parts work?
Parts Work is amazingly liberating & empowering. It fosters a transformational change, meaning: it quickly gets to the root issue, therefore creating lasting change.
Parts Work (also known as IFS) also stands heads above many other modalities because it is:
1. Evidence based
2. Non-diagnostic
3. Spiritual
The times when you feel incredibly sad, angry, jealous, triggered, etc. are the times when you are most blended with a PART of your internal world. In other words - it’s not “you” - it’s just a “part” that is wounded & needs tending to.
Parts work teaches us how to recognize when a wounded part is present, identify those part(s) that we are blended with & then instructs us on how to access our Higher Self, which is our innate wholeness & the house of our intuition.
Being able to recognize when you are or aren’t blended with a part can be a radical game changer for your work, friendships, parenting, dating, relationships and health.
For example, when we can recognize that we are blended with a part we can own that it’s not the best time to approach that tough conversation when our partner OR we use our tools to separate from the part and bring in a little bit of the Self Energy before diving into a conversation.
With this knowledge it can also guide us in how we navigate the dating world. It can affect who we swipe left or right on and who gets a second date. It can also help us closely identify self-sabotaging behaviors to then help us change course.
When we can recognize our own parts we can more clearly see them in others, fostering compassion, which translates closely to parenting, relationships, & even the way we function in our businesses.
These are just a few of the many ways Parts Work has offered radical change & healing to myself & clients. It’s truly life changing & if you know me - you’ll know I only use modalities I strongly believe in that have also been transformational for myself.
Want an IFS deep dive for only a small time & $ commitment? Join me, my friend & colleague Rachel Overvoll (Somatic Sex Coach) for a 3 week intensive starting next Tuesday (May 24th!)! The first week will be 2 hours of parts work (meeting, getting to know & path for healing). Week 2 will be a deep dive into Somatic Experiencing with Rachel. Week 3 will go even further into the two. A detailed ritual will be paired with every week to do on your own time for even further embodiment & integration of all the incredible materials.
Now thru the rest of this week use the code “WILDING” to get $77. It’s the lowest price point Rachel & I have ever offered for this many hours of live coaching & therapy.
Not down for group work? No fear! Schedule a free consultation & I’ll guide you in meeting a few of your parts.
You’re worth it.