Self Sovereign Insights: Trauma Therapy, IFS & Parts Work Blog
Sovereign Insights
Blog By Bethany Russell, MA, LPC
For the deeply feeling and highly ambitious - insights on reclaiming your power from within.
Healing Isn't Linear—It's Spiralic: Why the Same Wound Keeps Coming Back
That wound you thought you'd already healed? It's back because there's more your younger self wants you to know. The spiral isn't regression. It's an invitation.
What Emotional Sovereignty Actually Is (And Why It Matters)
Independence isn’t sovereignty. Emotional sovereignty is the internal shift that changes how you lead yourself, make decisions, and stay grounded when things get intense. This post breaks down what it actually means.
"Self Sovereign Revolution™," "Self Sovereign Method™," "Self Sovereign Intensive™," and "Self Sovereign Collective™" are trademarks of Bethany Russell. All content and materials are © Bethany Russell. Unauthorized use, reproduction, or misrepresentation is strictly prohibited and subject to legal action.