Self Sovereign Insights

Blog By Bethany Russell, MA, LPC

For the deeply feeling and highly ambitious - insights on reclaiming your power from within.

Ambitious Souls, IFS Bethany Russell Ambitious Souls, IFS Bethany Russell

YOUR OVERTHINKING ISN'T A CHARACTER FLAW

I need to tell you something that might surprise you.

Your overthinking isn't a character flaw. It's not a sign that you're neurotic or broken or doing life wrong.

It's a part of you that learned somewhere along the way that if you could just think through every possible scenario, you could prevent bad things from happening.

And honestly? It probably worked for a while.

But now this part is exhausted. And so are you.

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