Self Sovereign Insights

Blog By Bethany Russell, MA, LPC

For the deeply feeling and highly ambitious - insights on reclaiming your power from within.

IFS, Trauma Healing, Hijackers, Self Sovereign, Parts Work Bethany Russell IFS, Trauma Healing, Hijackers, Self Sovereign, Parts Work Bethany Russell

Signs You’re Blended (And What That Actually Means)

In Internal Family Systems (IFS) therapy, we call it blending when a part completely takes over your system...Discover the signs you’re blended in (IFS) parts work therapy and what it means when parts take over your system. Learn how blending shows up in trauma responses, black-and-white thinking, and nervous system hijacks. Find out how to notice, unblend, and reconnect with your Sovereign Self for deeper healing, emotional regulation, and true autonomy.

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"Self Sovereign Revolution™," "Self Sovereign Method™," "Self Sovereign Intensive™," and "Self Sovereign Collective™" are trademarks of Bethany Russell. All content and materials are © Bethany Russell. Unauthorized use, reproduction, or misrepresentation is strictly prohibited and subject to legal action.