Self Sovereign Insights: Trauma Therapy, IFS & Parts Work Blog
Sovereign Insights
Blog By Bethany Russell, MA, LPC
For the deeply feeling and highly ambitious - insights on reclaiming your power from within.
Your Brain on Grief (And How to Bring It Back Online)
If you've lost someone and feel like your brain just stopped working, you're not losing your mind. You're experiencing grief brain — and the science behind it is real. Here's what's actually happening, how long it lasts, and four research-backed things that help bring your brain back online.
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