Ever notice the duality within—one part moving you forward, another pulling you back? Parts work, also known as IFS therapy, turns this inner tension into an opportunity for real change. Learn how embracing your duality leads to self leadership and lasting healing.

I'm tired of the bullshit.

You sit in therapy talking about your anxiety, your relationship patterns, your work stress. But you can't mention that you felt your grandmother's presence after she died. You can't talk about the dream that felt like a message. You definitely can't say that you just "know" things sometimes.

Because you've learned that therapists either look at you like you're having a psychotic break or they change the subject real quick.

So you split yourself in half. Psychology over here, spirituality over there. Never the two shall meet.