Self Sovereign Insights
Blog By Bethany Russell, MA, LPC
For the deeply feeling and highly ambitious - insights on reclaiming your power from within.
What Is Parts Work / IFS Therapy?
Ever notice the duality within—one part moving you forward, another pulling you back? Parts work, also known as IFS therapy, turns this inner tension into an opportunity for real change. Learn how embracing your duality leads to self leadership and lasting healing.
What Does It Mean to Be Self Sovereign?
Self-sovereign: The lived capacity to lead from your authentic Self, even when trauma, emotional triggers, inherited burdens, or relational patterns arise. To be self-sovereign is to sit in the driver’s seat of your inner world—where your choices, boundaries, and responses are directed not by wounded parts or fear, but by clarity, compassion, and conscious intent. By Bethany Russell, LPC.
"Self Sovereign Revolution™," "Self Sovereign Method™," "Self Sovereign Intensive™," and "Self Sovereign Collective™" are trademarks of Bethany Russell. All content and materials are © Bethany Russell. Unauthorized use, reproduction, or misrepresentation is strictly prohibited and subject to legal action.