Self Sovereign Insights: Trauma Therapy, IFS & Parts Work Blog

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Self Sovereign Insights

Blog By Bethany Russell, MA, LPC

For the deeply feeling and highly ambitious - insights on reclaiming your power from within.

IFS, Spiritual Growth, Self Sovereignty, Nervous System & Somatic Bethany Russell IFS, Spiritual Growth, Self Sovereignty, Nervous System & Somatic Bethany Russell

What Is Internal family systems / parts work Therapy?

Ever notice the duality within—one part moving you forward, another pulling you back? Parts work, also known as IFS therapy, turns this inner tension into an opportunity for real change. Learn how embracing your duality leads to self leadership and lasting healing.

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