SELF SOVEREIGNTY IS THE MISSING PIECE

Why you keep getting triggered, why boundaries feel impossible, why you can't trust yourself - and the comprehensive approach that finally changes everything…

what is self sovereignty?

Self Sovereignty means YOU are in the driver's seat of your life - where you respond from your centered, wisest self instead of being hijacked by old patterns, wounded parts, or cycles that aren't even yours.

Freedom from the past

Your triggers don't control you. Your family's patterns, inherited trauma from your ancestral line, and even past life threads that have kept you stuck no longer dictate your choices. You respond from who you are NOW, not from inherited conditioning.

Mastery of your inner world

You recognize when parts of you are activated - the part that abandons yourself for others, the part that needs everything perfect, the part that shuts down when overwhelmed - and can tend to their needs while staying in your power.

trust in your authentic self

Your intuition becomes your superpower. Free from the noise of old patterns and people-pleasing, you can access your inner knowing and trust it completely.

what’s hijacking your sovereignty?

  • The part that says mean things when hurt, the part that goes silent when criticized, or the part that abandons your needs to keep peace - and you think "this is just my personality" instead of realizing you're blended with a part.

  • You need others to be okay for you to feel okay. Their mood becomes your mood. Their approval becomes your worth. Your inner peace depends on external circumstances.

  • Normal relationship moments trigger anxiety, you either self abandon completely to maintain connection or push people away before they can hurt you, and you notice the same patterns playing out across different relationships.

  • You react with anger, avoidance, shutdown, or excessive accommodation when triggered, and once you're activated, it feels impossible to regulate back to calm.

  • There's a heaviness that feels ancient and inherited, you feel burdened by emotions that seem too big for your own experiences, or carry fears that don't match your actual life.

  • Certain relationships feel destined (both good and challenging), life themes repeat no matter how much therapy you do, or you have a sense you've been working on the same soul lessons across lifetimes.

the self sovereignty solution

Unlike traditional therapy that only addresses symptoms, the Self Sovereignty framework works at ALL levels to reclaim your power:

science + Soul integration

Blending IFS (parts work), nervous system regulation, and spiritual healing - because true transformation honors both your psychology AND your soul.

ALL TIMELINES + RITUAL HEALING

Healing this lifetime's wounds, ancestral trauma, and soul-level patterns through therapeutic work AND ritual practices - because sovereignty requires both clinical tools and sacred ceremony

comprehensive + intuitive

Working with your parts, your nervous system, AND your inner knowing - so you can finally trust yourself completely and respond from your authentic Self.

Bethany Russell at The Realm. Image taken by EB Combs.

WHO AM I TO HELP YOU RECLAIM YOUR SOVEREIGNTY?

I understand what it's like to feel hijacked by old patterns because I've been there too. After years of my own healing work, I discovered that true sovereignty requires addressing all the layers - not just this lifetime's wounds, but ancestral trauma and soul-level patterns as well.

This led me to train extensively in IFS (including directly with founder Richard Schwartz in Costa Rica), EMDR, nervous system regulation, somatic healing, energy work, and spiritual practices. Over the past decade, I've combined these approaches to help high-achievers reclaim sovereignty over their inner world in ways traditional therapy couldn't touch.

Because when you heal at ALL levels - parts, nervous system, ancestral, and soul - you finally get to be free.

Learn more about me here.