Stop Living in Your Head.
Start Trusting Your Intuition.

Therapy that blends science + spirituality to help high-achievers rebuild unshakeable self-trust.

Licensed therapist in CO, CA, TX • Coaching worldwide • Trained directly with IFS founder Richard Schwartz

Something deeper is running the show.

You're ambitious, driven, creating a life that matters. But somewhere between chasing your dreams and actually living them, you lost touch with the part of you that knows what's true.

You second-guess decisions that should feel obvious. You analyze every interaction, every choice, every instinct until the noise drowns out what you actually know.

You've done the work. Therapy, self-help, spiritual practices. You understand your patterns intellectually. But your body still carries the tension. Your intuition feels buried under layers of overthinking and old programming.

What if the problem isn't that you need more healing, but that you need to reclaim what was always yours?

What if you've been hijacked?

Six patterns steal your power and keep you stuck:

  • Parts of you are running the show without you realizing it

  • Your nervous system is stuck in survival mode

  • Childhood wounds are running your adult relationships

  • You're carrying trauma that isn't even yours

  • You've outsourced your emotional wellbeing to others

  • Past life themes are seeking resolution

This is what I call the hijacking of your Self Sovereignty.

Most therapists focus on one piece. I help you reclaim power across ALL levels—because true transformation requires healing this lifetime's wounds AND the deeper patterns that keep pulling you back.

Here's what
Self Sovereign transformation
looks like:

  • "I am convinced that without our work together, I would never have landed my current executive position. Our work together has improved every single aspect of my life, both personally and professionally." — Cannabis Industry Leader

  • "Since working with Bethany, I trust myself on a deeper level than I ever have before. Instead of second-guessing my intuition, I do a better job at claiming my intuition. Honoring my intuition has created more self-trust energy within me." — Andrea, Entrepreneur

  • "Bethany gave me the greatest gift anyone has ever given me: the confidence to get back to myself. She doesn't 'save' or 'fix' anyone—she shows you that you already have everything you need within you." — Medical Professional

Trained by the best. Guided by intuition.

Hi, I'm Bethany Russell, MA, LPC—licensed in Colorado, California, and Texas with over a decade helping high-achievers trust themselves completely. I work with clients across the globe through virtual therapy and coaching.

Trained directly with IFS founder Richard Schwartz in Costa Rica on Legacy Burdens work. My comprehensive approach blends IFS (parts work), nervous system healing, and spiritual integration.

READY TO RECLAIM YOUR SOVEREIGNTY?

In your free consultation, we'll explore what's hijacking your power and whether my approach feels like the right fit for you.

This is a brief conversation to see if we're a good match—not a therapy session.

Therapy sessions: CO, CA, TX residents • Coaching: Available worldwide • All sessions virtual

Specializing in high-achievers, empaths, LGBTQ+ individuals, polyamorous & kink communities, entrepreneurs, and those with chronic conditions

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