The Self Sovereign Method™: IFS Trauma Therapy for High-Achievers in CA, CO & TX
Advanced trauma therapy + therapeutic coaching for people who’ve outgrown surface-level work.
Specializing in trauma, emotional sovereignty, and Self-led living for high-achievers, LGBTQ, entrepreneurs, intuitives, and spiritually attuned clients.
Licensed therapist in CO, CA & TX • Therapeutic coaching worldwide
• Over a decade of advanced trauma work • Trained directly with IFS founder Richard Schwartz • Creator of the Self-Sovereign Method™, a therapeutic framework for cultivating true emotional sovereignty — specializing in complex trauma, deep internal patterns, and grounded spiritual integration
Something deeper is running the show.
You’re thoughtful, accomplished, and self-aware.
But internal patterns shaped long before adulthood still influence your reactions, relationships, and decisions.
This isn’t about willpower.
It’s about recalibrating your inner system so you can lead from sovereignty, not from conditioning you never chose.
Patterns that keep you disconnected from your own power:
Parts of you are running the show without you realizing it
Your nervous system stuck in survival
Childhood wounds running your adult relationships
Carrying trauma that isn't even yours
Outsourcing your emotional wellbeing to others
Past life themes are seeking resolution
Shadow material left unintegrated
Unprocessed traumas subtly influencing your day-to-day
This is what I call the hijacking of your Emotional Sovereignty.
Most modalities only focus on one piece. Through the Self Sovereign Method™, we work across the emotional, somatic, and spiritual layers of your system so you can return to your natural clarity, power, and sovereignty.
What clients say about working with me:
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"I am convinced that without our work together, I would never have landed my current executive position. Our work together has improved every single aspect of my life, both personally and professionally." — Cannabis Industry Leader
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"Since working with Bethany, I trust myself on a deeper level than I ever have before. Instead of second-guessing my intuition, I do a better job at claiming my intuition. Honoring my intuition has created more self-trust energy within me." — Andrea, Entrepreneur
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"Bethany gave me the greatest gift anyone has ever given me: the confidence to get back to myself. She doesn't 'save' or 'fix' anyone—she shows you that you already have everything you need within you." — Medical Professional
LICENSED IFS TRAUMA SPECIALIST
CLINICALLY ROOTED.
INTUITIVELY INFORMED.
Hi, I'm Bethany Russell, MA, LPC—licensed in Colorado, California, and Texas with over a decade helping high-achievers trust themselves completely. I work support clients across the globe through virtual therapy, intensives, and coaching.
I’ve trained directly with IFS founder Richard Schwartz in Costa Rica on Legacy Burdens work. My comprehensive approach blends IFS (parts work), nervous system healing, shadow work, and spiritual integration through the Self Sovereign Method™ — a comprehensive, deep-reaching framework for healing the patterns that don’t shift with surface-level work.
READY TO RECLAIM YOUR SOVEREIGNTY?
Virtual Therapy in
CA, CO & TX
Therapy sessions: CO, CA, TX residents • Coaching & Intensives: Available worldwide • All sessions virtual
Specializing in high-achievers, empaths, LGBTQ+ individuals, polyamorous & kink communities, entrepreneurs, and those with chronic conditions
In your free consultation, we'll explore what's hijacking your power and whether my approach feels like the right fit for you.
This is a brief conversation to see if we're a good match—not a therapy session.
